FAQs

Our practice offers support for individuals dealing with anxiety, depression, stress, relationship issues, life transitions, and personal growth. We also provide therapy for trauma, grief, and emotional regulation challenges.

We provide flexibility in our services by offering both in-person sessions at our office and virtual appointments through a secure, HIPAA-compliant telehealth platform.

We accept certain insurance providers. For those whose insurance we don't accept, we offer cash payment options or a sliding scale fee based on income verification.

Your initial session will focus on understanding your concerns, reviewing your history, and discussing your therapy objectives. It's also an opportunity for us to assess our compatibility as therapist and client.

Our standard therapy sessions typically last between 45 to 55 minutes, though the duration may vary depending on individual client needs.

Session frequency is typically weekly or bi-weekly, depending on individual needs and goals. We'll work together to create a schedule that best suits your situation.

Confidentiality is maintained in accordance with HIPAA guidelines. There are a few legal exceptions related to safety concerns, which we will review together during your first session.

We require at least 24 hours' notice for cancellations or rescheduling. Failure to provide adequate notice or not showing up may result in a charge for the session fee.

Therapy can be beneficial for anyone seeking support, clarity, or personal development. If you're uncertain, we can arrange a consultation to determine if our services align with your needs.

To begin, you can book a session directly through our website, contact our office by phone, or submit an online inquiry form. We'll then provide you with information on the next steps and our availability.